Captain's Log, Stardate 2016925

I am still on planet earth at this moment, and still continuing with what my fellow companions call a "Health Challenge"
 Progress is going slow but my lieutenant has assured me that I am doing well and to continue the path. My goal is to beat my last week's score.
This week my average score was in the range 7 to 8 points per day. Hopefully I can keep at least a 8 point average per day this week.
 I have what seems to be a virus running rampant in my body, no doubt brought on by being in contact with others....I shall keep up my progress as I see able to do.

Captain Krista
signing off

Captains log Star Date.....yes still undecided

Day 1 :
5 points

Day 2:
5 points

Day 3:
7 points

no exersise
54 ounces of water
only 2 meals..but might have a meal at 11pm

This challenge is always harder then I think it is going to be....I might change the water,  because for my body weight, I don't need 64 oz I need 54 oz. And still at  that amount I feel over loaded with fluids.

Start of a Challenge

Captain's Log
Star Date ......to be decided aka trying to figure out what today's stardate is, apparently there is arguments about what it would be..

Today I start on the epic journey of "The Health Challenge"
The Rules!
1- No sugar laden foods
2- No Junk food
3- 64 oz of water per day
4- 5 servings of fruits/vegetables per day
5- 45 minutes of being active for six out of the seven days
6- healthy breakfast
7- healthy lunch
8- healthy dinner
9-Behavior Modifications
10- No eating two hours before bedtime (unless it will be your healthy dinner)

This is a group I have joined and we report to each other to help keep on top of the rules. I have done this once in the past, but decided to give it a second try.  I have altered some of the "rules" to fit me and therefore will be opting out of the prize money that goes to the winner at the end.  The 45 minutes of activity is supposed to be exercise, for CFIDS and OI  that is not exactly possible, so with my trusty fitbit I will be able to make sure that I have at least been in an active state for 45 minutes each day. I will be most likely posting pictures of the fitbit page as to keep track better on here.

Food: banana, pumkin chocolate chip muffin, mashed potatoes, carrots, celery, and pot roast,  breakfast on the go granola,

exercise:2
sleep: 2
Water:2

Food: banana, pumpkin chocolate chip muffins, half an Apple, potatoes, pot roast, and carrots

Water: 2
Exercise: 1
Sleep: 3

For: gogart, banana, cup of grapes, jumbo muffin, PB and j on whole wheat, potatoe biscuit casserole, and Caesar salad, chocolate shopper eggs

Exercise:2
Sleep:3
Water: 3

yesterday

Food: Gogart, V8 juice, Sloppy joe, salad, jumbo chocolate muffin,.....geez I am sure I at more I just cant remember

Exercise: 3

Sleep: 2 ( didn;t fall asleep until like five am)

Water: 3